Maven Sports Medicine News
We at Maven are excited to be active participants and contributors in our local community. Here are some of the events we will be involved in the next few months, and we encourage everyone to participate as well!
How to prevent injury while training for your next 5K
Date: Tuesday March 1, 2011 (6:30pm)
Location: Roadrunner Sports - 65 Route 4 West Paramus, NJ 07652
Key Points:
• Preventative exercises for runners
• Common runner’s injuries
• Technology and benefit of inserts
Workshop instructors:
• Doctors of physical therapy
• Strength and conditioning specialists
• Runner and triathlete
If you want to pre-register, click here to contact us!
• Preventative exercises for runners
• Common runner’s injuries
• Technology and benefit of inserts
Workshop instructors:
• Doctors of physical therapy
• Strength and conditioning specialists
• Runner and triathlete
If you want to pre-register, click here to contact us!
Those interested should call our office at 201-977-4441
or email us at mavenoffice@gmail.com to register
or email us at mavenoffice@gmail.com to register
We are happy to announce the opening of our newest offices located
40 Eisenhauer Dr. Suite 208. Paramus, NJ 07652
Get your Google Map direction information here:
View Larger Map
If you have any questions about office hours, staff, or anything else we can help you with,
please click here to contact us.
40 Eisenhauer Dr. Suite 208. Paramus, NJ 07652
Get your Google Map direction information here:
View Larger Map
If you have any questions about office hours, staff, or anything else we can help you with,
please click here to contact us.
Saturday October 30, 2010
Topics:
• Causes - Injury
• Pain Management
• Prevention Exercises
• Other treatments (Heat or Ice?)
If you want to pre-register, click here to contact us!
Location: Dance Studio
Date: Saturday October 30, 2010 (12:30pm to 1:30pm)
• Causes - Injury
• Pain Management
• Prevention Exercises
• Other treatments (Heat or Ice?)
If you want to pre-register, click here to contact us!
Location: Dance Studio
Date: Saturday October 30, 2010 (12:30pm to 1:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday June 12, 2010
Do you have any aches and pains in the shoulder? Does your shoulder limit your ability to exercise or do even daily activities? Then, please join us at the Healthy Shoulder Seminar!
• Causes of injury
• Pain Management
• Prevention and exercises
• Other treatments (Heat or Ice?)
If you want to pre-register, click here to contact us!
Location: Palisadium Fitness in Cliffside Park
Date: Saturday June 12, 2010 (12:30pm to 1:30pm)
• Causes of injury
• Pain Management
• Prevention and exercises
• Other treatments (Heat or Ice?)
If you want to pre-register, click here to contact us!
Location: Palisadium Fitness in Cliffside Park
Date: Saturday June 12, 2010 (12:30pm to 1:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday May 8, 2010
‘Training Tips for Runners at All Levels’
• Runners Nutrition - Fuel for the body
• What to Wear from Head to Toe - The right gear makes all the difference
• Resistance Training and Stretching - Working out for peak performance
• Setting Your Training Schedule - From the first day of training to race day
If you want to pre-register, click here to contact us!
Location: Body Designs Fitness in Paramus
Date: Saturday May 8, 2010 (12:00pm to 1:30pm)
• Runners Nutrition - Fuel for the body
• What to Wear from Head to Toe - The right gear makes all the difference
• Resistance Training and Stretching - Working out for peak performance
• Setting Your Training Schedule - From the first day of training to race day
If you want to pre-register, click here to contact us!
Location: Body Designs Fitness in Paramus
Date: Saturday May 8, 2010 (12:00pm to 1:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday April 24, 2010
Saturday April 24th from 12:30pm to 2pm we will be having a seminar on "Arthritis- What you need to know" at our Cliffside Park location inside Palisadium Fitness. Attendees should register online or sign up in front of the Maven office.
If you want to pre-register, click here to contact us!
Location: Palisadium Fitness in Cliffside Park
Date: Saturday April 24, 2010 (12:30pm to 2pm)
If you want to pre-register, click here to contact us!
Location: Palisadium Fitness in Cliffside Park
Date: Saturday April 24, 2010 (12:30pm to 2pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday April 17, 2010
"Swing through the ball, not the pain."
• What every golfer needs to know before hitting the course
• Range of motion exercises to improve your golf swing
• Key strengthening exercises to keep you injury-free
If you want to pre-register, click here to contact us!
Location: Body Designs Fitness in Paramus
Date: Saturday April 17, 2010 (12:00pm to 1:30pm)
• What every golfer needs to know before hitting the course
• Range of motion exercises to improve your golf swing
• Key strengthening exercises to keep you injury-free
If you want to pre-register, click here to contact us!
Location: Body Designs Fitness in Paramus
Date: Saturday April 17, 2010 (12:00pm to 1:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday March 27, 2010
"Swing through the ball, not the pain."
• What every golfer needs to know before hitting the course
• Range of motion exercises to improve your golf swing
• Key strengthening exercises to keep you injury-free
If you want to pre-register, click here to contact us!
Location: Palisadium Fitness in Cliffside Park
Date: Saturday March 27, 2010 (12:30pm to 1:30pm)
• What every golfer needs to know before hitting the course
• Range of motion exercises to improve your golf swing
• Key strengthening exercises to keep you injury-free
If you want to pre-register, click here to contact us!
Location: Palisadium Fitness in Cliffside Park
Date: Saturday March 27, 2010 (12:30pm to 1:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Wednesday March 31, 2010
Coming March 31st, 6:30pm at our Paramus location...Iron Head 3! 12 events testing strength, stamina, balance and endurance. Bring it on and flex those muscles! Great prizes, fun for everyone, open to the public and free to participate.
If you want to pre-register, click here to contact us!
Location: Body Designs Fitness in Paramus
Date: Wednesday March 31, 2010 (6:30pm)
If you want to pre-register, click here to contact us!
Location: Body Designs Fitness in Paramus
Date: Wednesday March 31, 2010 (6:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday February 27, 2010
We we will spend this session focusing on the 12 fundamental gym exercises everyone should know and do and how to do them properly.
Location: Palisadium Fitness in Cliffside Park
Date: Saturday February 27, 2010 (12pm-1:30pm)
Location: Palisadium Fitness in Cliffside Park
Date: Saturday February 27, 2010 (12pm-1:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday February 20, 2010
We will spend this session focusing on shoulder, elbow and wrist injuries and how to prevent them.
Location: Body Designs Fitness in Paramus
Date: Saturday February 20, 2010 (12pm-1:30pm)
Location: Body Designs Fitness in Paramus
Date: Saturday February 20, 2010 (12pm-1:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday January 9, 2010
Location: Body Designs Fitness in Paramus
Date: Saturday January 9, 2010 (12pm-3pm)
Date: Saturday January 9, 2010 (12pm-3pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday January 16, 2010
Location: Body Designs Fitness in Paramus
Date: Saturday January 16,2010 (12pm-1:30pm)
Date: Saturday January 16,2010 (12pm-1:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Wednesday January 20, 2010
An in depth seminar on one of the most common conditions we experience. We will cover the many potential causes of low back pain as well as offer a practical application on how you can help prevent low back injuries or mitigate them if you are suffering. Also, a an acupuncturist will offer an Eastern medical perspective on low back pain.
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday January 30, 2010
Location: Body Designs Fitness in Paramus
Date: Saturday January 30, 2010 (12pm-1:30pm)
Date: Saturday January 30, 2010 (12pm-1:30pm)
Please RSVP by emailing us at mavenoffice@gmail.com.
Saturday December 19, 2009
The Holidays are fast approaching and along with it, the unwelcome seasonal weight gain that routinely accompanies them. Worry not... we have you covered!!
Join us on Saturday Dec. 19th as we get back to the basics and cover one of the best ways to keep the pounds off and stay in great shape by STRENGTH TRAINING!!! The workshop will be mostly interactive, so please WEAR SPORTS ATTIRE.
Location: Body Designs Fitness {224 Route 4East (lower level) Paramus, NJ 07652}
Date: Saturday Dec. 19, 2009 (12p - 1:30p)
Join us on Saturday Dec. 19th as we get back to the basics and cover one of the best ways to keep the pounds off and stay in great shape by STRENGTH TRAINING!!! The workshop will be mostly interactive, so please WEAR SPORTS ATTIRE.
Location: Body Designs Fitness {224 Route 4East (lower level) Paramus, NJ 07652}
Date: Saturday Dec. 19, 2009 (12p - 1:30p)
Please RSVP by emailing us at mavenoffice@gmail.com.
November 16, 2009
Do you have any aches and pains in the shoulder? Does your shoulder limit your ability to exercise or do even daily activities? Then, please join us at the Healthy Shoulder workshop! Our resident Mavens are offering this course to show you how you can help prevent shoulder injuries as well as a look at how these injuries can be treated.
Please RSVP by emailing us at mavenoffice@gmail.com. It will be held on 11/16/09 from 6-7 pm at Panera Bread located on Route 4 in Paramus. Snacks and refreshments will be provided, and as a token of our appreciation, exit giveaways!
Paramus 10k run, Kids fun
Sunday, October 18, 2009
We live out our fitness approach. Maven staff will be participating in the Paramus 5k and 10k run. Bring your kids to the Kids’ Mile Fun Run, too, so that you can all get fit together!
Low Back Pain Workshop
October 10, 2009
An in depth seminar on one of the most common conditions we experience. We will cover the many potential causes of low back pain as well as offer a practical application on how you can help prevent low back injuries or mitigate them if you are suffering. Also, a an acupuncturist will offer an Eastern medical perspective on low back pain.
Cancer Cares Walk
October 4, 2009
In support of those suffering from breast cancer as well as the education and research being done for this cause, Maven participated in this year’s CancerCares walk. Dr. Yoo had a lot of fun leading the pre-walk warm-up!
Pequannock Triathlon/Duathlon Relay
Sunday Aug, 2, 2009
One of the ways we stay fit is through a little competition. This year, we entered Pequannock’s Triathlon/Duathlon Relay event. Here’s the breakdown of how we did!
- Dr. Yoo placed 48th/325 overall in the individual triathlon and 13th in his age group.
- Brad Pohlman placed 12th/67 overall in the individual duathlon and 2nd in his age group.
- The Maven Tri Relay Team 1 placed 14th/325 overall and 3rd among the relay teams.
- The Maven Du Relay Team 1 placed 8th/67 overall and 4th among the relay teams.
The MAVEN Method
anual
Maven employs a variety of skilled, hands-on techniques including joint mobilization...
Maven employs a variety of skilled, hands-on techniques including joint mobilization...
ctive
Our approach entails combining our hands-on skills with movement, making for...
Our approach entails combining our hands-on skills with movement, making for...
alid
We provide treatment that is functional, relevant (to your goals/needs)...
We provide treatment that is functional, relevant (to your goals/needs)...
ducate
Maven thrives on educating people on how to better their health through...
Maven thrives on educating people on how to better their health through...
etwork
There’s more to life than just rehab. As a community-minded entity, we make it a...
There’s more to life than just rehab. As a community-minded entity, we make it a...
