Post Rehab Fitness Training

See our package prices.
Our post-rehab fitness training includes the following specialties:

Personal Fitness Training: is for post-rehab clients who always wanted to get into shape, but never did or need a lot of guidance. Maven Physical Therapy provides basic fitness level training that includes an evaluation, vital signs assessment, basic nutritional counseling, and program design catered to your goals and needs. This training session can be conducted with two clients – Doubles Fitness Training (rate changes apply)

High-End Fitness Training: is for post-rehab clients who desire more than just a good workout. Our high-end personal training is for people who are fit and consistently active, but want to get to that next level and maximize their fitness potential. Maven Physical Therapy raises the intensity of your workouts a few notches to push your muscles and lungs to their highest!

Sports Specific Strength and Conditioning: for post-rehab clients and local athletes who need to get stronger and faster for their sport. Maven Physical Therapy are certified strength and conditioning specialists (NSCA-CSCS) providing sport-specific programs for individuals and teams participating in the following:

• football
• soccer
• tennis
• basketball
• wrestling
• swimming
• lacrosse
• baseball
• track

Residence Personal Fitness Training: This Maven service is ideal for individuals who own a home gym. Maven Physical Therapy provides residential fitness training to clients living within a 5 mile radius of Paramus are restricted in time and travel by life demands. Please call us for more information

Group Training / Instruction: When it comes to training, sometimes it pays to be working out with a group. We currently have a program geared specifically towards new police recruits who are preparing for their physical fitness test another program focusing on the special needs of the senior population. Learn more about our Group Training / Instruction.